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Local infrastructure can encourage healthy decisions

Audrey Power, of Topeka, says she walks on the Shunga Trail every day for her health. (Thad Allton/The Capital-Journal)

The environment people live in has a big influence on how healthy they are.

 

That doesn’t mean failed New Year’s resolutions can be blamed entirely on surroundings — a healthy lifestyle is still largely determined by individual choices — but infrastructure and community initiatives can go a long way in encouraging residents to make healthier, more responsible decisions.

Shawnee County is on the path to making this a reality for its residents, thanks to a variety of planned additions to trails and walkways.

“Our 10-year master plan is to have 150 miles of trails in the county,” said Mike McLaughlin, communications and public information supervisor for Shawnee County Parks and Recreation. “We currently have just over 54 miles. An important element of the trails is connectivity. If we can get the current trails to connect to one another, it encourages more use, and people can use them to get to more places for more reasons.”

The Kansas Department of Transportation recently provided a grant to extend the Deer Creek Trail from S.E. 10th Street through Dornwood Park to S.E. 25th Street. McLaughlin said the hope is to eventually connect it to the Lake Shawnee Trail. That would allow cyclists, or ambitious runners, the ability to start on Shunga Trail at its new S.W. 29th and McClure entry point and travel all the way from southwest Topeka to Lake Shawnee without leaving the trail.

McLaughlin said the deciding factor between whether someone hops in a car or walks or bikes to their destination often comes down to how close a trail is to their residence. That’s just one example of how improved accessibility can enhance a community’s health.

“The best policies are those that make the healthy choice the easy one. That’s not always the case,” said Gianfranco Pezzino, senior fellow and team leader for public health systems and services at the Kansas Health Institute. “If you live, for example, in a place that doesn’t have easy access to affordable fresh food, the easy choice is to go to a convenience store around the corner to buy food less healthy for you.”

For that reason, Pezzino said, the 2016 closure of Dillons at S.W. Huntoon St. and Washburn Ave. is a sore spot for him. While driving an extra two to three miles to another Dillons store may not seem like a burden to some, those without cars are more likely to choose unhealthy options without a grocery store within walking distance.

The issues, though, are challenging. Dan Partridge, director of the Lawrence-Douglas County Health Department, said the Lawrence community has been working on the food desert issue for years, looking particularly at East and North Lawrence areas that don’t have adequate access to food.

“It’s been a long road,” he said. “It’s really about a grocer has to turn a profit. It’s hard to overcome that when the market analysis doesn’t look promising.”

Researchers like Pezzino at the KHI conduct studies that lead to publications created for policymakers, arming them with analysis of the community so they can make informed decisions that affect the health of Kansans.

A 2017 survey by the National Recreation and Park Association showed 85 percent of Americans seek high-quality parks and recreation amenities when choosing a place to live, and 95 percent believe it’s important for their local agency to protect the environment by acquiring and maintaining parks and trails.

“If people live in neighborhoods that have damaged sidewalks or not enough lights, or aren’t near pleasant parks or walkways, they won’t do it,” Pezzino said. “If they don’t have the transportation, they can’t go to places like Lake Shawnee or Gage Park.”

While the thought of trails passing by every neighborhood is nice, reaching the 150-mile total envisioned in the county’s master plan takes funding. McLaughlin said the community’s private companies have helped in that regard.

Blue Cross Blue Shield of Kansas made contributions to fund a fitness loop trail at the Shawnee North Community Center. The health insurance company sees obvious benefits from encouraging physical activity among residents and regularly awards funding to health initiatives in its 103-county service area.

BCBS partners with the Kansas Association for Youth in a “Be the Spark” program that provides grants creating the opportunity for middle school and high school students to be physically active. Another initiative, Pathways to a Healthy Kansas, promotes physical activity, nutrition and tobacco-free environments for 16 communities across the state.

“In my opinion, it makes sense for the industry we’re in to improve the health of the community,” said Marlou Wegener, chief operating officer of the BCBS of Kansas Foundation. “It’s a goal for us to place a strong emphasis on supporting the communities we serve.”

Azura Credit Union made a $180,000 gift for naming rights, trail markers and maps for Azura Trails at Skyline Park. McLaughlin said the 4.7 miles of trails, which cover Burnett’s Mound, wooded areas and prairies, offer the most panoramic views in Shawnee County. Before the signs were installed, most people didn’t even know the trails were there.

If the nearly 100 miles of additions are completed as planned over the next decade, the trails — and the opportunity for a healthier means of transportation — will be hard to miss.

“When thinking about changing behaviors, you need to be physically able to do it, of course, but you also need the opportunity and the motivation to make the change,” Pezzino said. “We need to make sure people have the opportunity to begin with. That alone might not be enough, but without the opportunity, people won’t have what they need to develop healthier behaviors.”

Reporter Morgan Chilson contributed to this story.

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Maximizing Benefits of Trees in Hot Climates

http://www.thebrittonfund.org/wp-content/uploads/2012/06/BFhotclimates2013.pdf

Everyone appreciates cool shade on a hot day. But in urban settings in the arid west, trees provide benefits beyond
the shade they cast. Researchers at the Center for Urban Forest Research in Davis, CA, have been working since
1992 to quantify the benefits that trees provide. However, with water supplies dwindling as population grows, arbor‐
ists must help educate the general public on how to maximize these benefits while conserving resources.
Trees provide a multitude of benefits. During hot months, the obvious benefit is savings on air conditioning,
usually powered by electricity. Saving money on power bills will be the most apparent advantage that can be “sold” to
residential and commercial clients, as well as to municipalities that are implementing tree care budgets.
There are other less obvious yet quantifiable benefits. Mature trees increase property values. Not only do they
increase “curb appeal,” research shows that residential properties with trees fetch a higher selling price than those
without. The HomeGain.com 2012 National Home Improvement Survey stated that landscape improvements provide a
whopping 215 percent return on investment when selling a home.
BENEFITS BEYOND AESTHETICS
Through photosynthesis, trees use carbon dioxide and produce
oxygen. Climate change has increased concern for reducing carbon
“footprints.” Trees absorb carbon and sequester it in their the leaves,
branches, trunks and roots while alive. This storage continues with
wood in service as buildings and furniture. Trees also facilitate the
storage of carbon in soils by fueling the growth of mycorrhizae on their
roots.
Air quality is improved by the trees that are planted and prop‐
erly maintained. Trees absorb pollutants such as ozone and “grab”
drifting smoke, dust and other particulate matter.
Finally, trees intercept storm water and turn it into a resource
instead of a liability. Storm water may contain a cocktail of pollutants
such as gasoline, pesticides and fertilizer nutrients that end up in
oceans, rivers and wetlands. Trees divert torrential rains with their leaves and their roots absorb water, holding the soil
and slowing erosion.
RUNNING THE NUMBERS
Tree benefits are often calculated using “Leaf Surface Area” (LSA). The greater the LSA, the greater the bene‐
fits. What this amounts to is the bigger the tree, the bigger the benefits. Along the same lines, the longer the tree
grows and thrives, the bigger the payback.
While calculating LSA can be a complex procedure, there are many resources available to determine a tree’s
value. For example, the National Tree Benefit Calculator allows a user to input a zip code, then a tree’s species and size
to calculate an overall benefit in dollars, as well as storm water retention, increase in property value, energy savings,
air quality benefits and atmospheric carbon capture, all monetized. Using the calculator, a five‐inch diameter yellow
palo verde tree in the Las Vegas area provides $44 in benefits a year. The benefit more than doubles to $103 if the tree
grows to 10 inches in diameter.
LOCATION, LOCATION, LOCATION
Maximizing these benefits requires proper tree selection, placement, planting and maintenance. Sources for
species selection include the Cooperative Extension, numerous books available from any major bookseller and even the
local water authority.
To reap the greatest energy savings in hot climates, trees should be planted on the east and west sides of a
building, to provide shade to the west or southwest exterior windows. Trees should be planted so the mature canopy
edge is as close to the building as possible to maximize summer cooling, although access and fire safety must be con‐
sidered. Deciduous trees allow the sun to provide winter heating, thus reducing winter fuel use and cost.
Maximizing Benefits of Trees in Hot Climates
The shade that trees provide in hot climates go beyond
aesthetics and can be quantified. All photos courtesy:
Helen M. Stone
www.thebrittonfund.org
For optimal carbon capture, grouping plants with similar needs will make irrigation and other maintenance
procedures more efficient, which will reduce carbon inputs. Woody plants such as trees and shrubs sequester more
carbon than grasses and other herbaceous plants.  
Trees in mulched areas are better carbon collectors than trees in turfgrass. While fast‐growing trees sequester
more carbon early in their lives, they usually have a shorter lifespan than slow‐growing trees, so plant a diversity of
species for the best long‐tem results.
For improving air quality, trees planted near streets and park‐
ing lots collect dust and other particulate matter. Not only do they in‐
tercept and remove pollutants, their mitigating qualities also reduce
gases and hydrocarbons emitted by parked cars as the engines cool
down.
SIZE MATTERS
Although large trees provide more cooling than small ones, be
sure the tree has room to grow. A massive oak in a four‐by‐four foot
cutout in a parking lot will only struggle and succumb, while an acacia
can adapt to the small space and provide cooling for years. Parking lots
can be designed so that trees have adequate soil volume to establish a
large, healthy root system.
Minimize pruning by adopting structural pruning practices that
build a strong tree architecture. Avoid thinning trees, as this reduces
their effectiveness as cooling and shading features in the landscape. Prune in the dormant season when leave area re‐
duction is less important to energy saving requirements of the warmer months.
WATER ISSUES
When storm water interception is a concern, look for trees that have big, rough leaves or dense thick cano‐
pies such as conifers. Conifers are also a good choice when choosing “air cleaners” because they provide shade and
foliage all year. Trees with long leaf stems such as maple or ash and rough or fuzzy leaves (i.e. sycamore and oak) are
especially efficient at scrubbing air pollutants.
Water is a major issue in arid climates, and the benefits that trees provide must offset the water they need to
thrive. Choosing desert species such as mesquite, acacia and palo verde is recommended, as well as low‐water‐use spe‐
cies from Mediterranean climates with little summer rainfall.
According to the Arizona Municipal Water Authority (AMWA), a mature desert tree will use 4,000 gallons of
water a year. Obviously, trees use more water in summer than winter, so irrigation systems must be designed to ac‐
commodate mature trees at peak usage. However, proper scheduling is crucial. Schedules must be adjusted so that
irrigation is decreased (or even eliminated), during rainy winter months. Mulch also conserves soil moisture.
A wise native plant restoration specialist once said that people don’t live in deserts — they live in oases. Trees
provide incomparable benefits to the health and well being of desert dwellers, but proper selection, design, planting
and maintenance are critical to make the advantages outweigh the inputs they require.
Further Reading/Links:  
Tree Benefit Calculator
http://www.treebenefits.com/calculator/index.cfm
Desert Southwest Community Tree Guide
http://www.fs.fed.us/psw/programs/cufr/products/cufr542_72dpiDsrtSWCommTreeGd04.pdf
Potential of Tree Shade for Reducing Residential Energy Use in California
http://joa.isa‐arbor.com/request.asp?JournalID=1&ArticleID=2704&Type=2
Fourth in a series of 10 Technical Information sheets by Helen M. Stone and Dr. AJ Downer. Funded by The Britton
Fund, Inc. and supported by the Western Chapter of the International Society of Arboriculture. Copyright 2013.

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Here’s How Cities Can Get the Most out of Their Parks

Neighborhood green spaces aren’t always living up to their full potential.

A neighborhood park can be a powerful tool to help nearby residents lead healthier lives. According to one study, every dollar spent on creating and maintaining park trails saves nearly $3 in healthcare expenses. And America is chock full of neighborhood parks: Across the country, there are over 9,000 local parks and recreation departments and more than 100,000 public park facilities.

Parks seem like an ideal place for Americans to meet the national recommendations for physical activity (an hour a day for youth and a 150 minutes a week for adults). But because neighborhood parks are rarely designed with urban health in mind, these spaces—which the study defines as anywhere from two to 20 acres—often don’t fulfill their potential as pieces of public health infrastructure. A new study by researchers from the RAND Corporation, City Parks Alliance, and The Trust for Public Land is offering some solutions.

Researchers analyzed 175 neighborhood parks in 25 major Americancities. From 2014 to 2016 they observed park use, park-based physical activity, and park conditions, as well as the way users felt about their local parks. The study points to tangible ways that cities can encourage residents to use parks more in general, and for physical activity in particular. Among those recommendations: better facilities, targeted programing, and more marketing.

“The first thing a park needs is facilities and amenities,” says Deborah A. Cohen, a senior researcher at the RAND Corporation. “Parks used the least are ones that didn’t have anything in them. To make a playground more attractive to kids, it’s got to have lots of different features—it can’t just be swings. Kids like spinners, they also like water features. Make sure there’s something there in the park people can come and see.”

Park usage varies based on different factors such as age, gender, and socioeconomic status. Poorer communities are less likely to be frequent visitors: In the study, a 10 percentage point increase in local household poverty correlated with a 12 percent decrease in park use. Research also shows that most parks are geared toward youth rather than adults. Nearly all of the parks in the study had outdoor basketball courts and baseball fields, but only a third had a walking loop. When they were present, these loops were the amenity that generated the most activity for adults and seniors. Researchers found that park usage skewed male (57 percent) and young—seniors represented only 4 percent of park visitors. However, seniors make up 20 percent of the general U.S. population; a marked effort at engaging them would increase overall park usage and likely help to make the demographic healthier.

The report argues that parks should cater to the various demographics in the surrounding community. (Phil Noble/Reuters)

Targeted programming is key, says Catherine Nagle, the executive director of City Parks Alliance. Parks need to “provide professional staff to organize more programming locally that serves the needs of that particular neighborhood,” she says. Nagle observes that communities with young families sometimes want yoga classes for mothers and infants, while those with older or immigrant populations may have different needs. Additionally, supervised activities, such as dog training, increased average park use by 48 percent. Yet more than half of the parks surveyed had no supervised programming at all.

 
These activities draw residents in, Cohen says, because humans are social by nature. But you still need to get them to the park. “Facilities and amenities are important, but marketing is really important, because most people don’t know what’s available in their parks,” adds Cohen. Promotional materials would go a long way in bolstering park usage; materials like banners and signs advertising park activities led to more than 60 percent increase in both the number of park users and the number of hours those users exercised.

One of the largest barriers to building better park infrastructure and programs is budget. Out of the 119 park administrators surveyed in the study, half said their parks had gone through budget and staff decreases in the past two years. These budget shortfalls—and the ensuing decline in park hours and facilities—become a spiral.

Nagel believes there are ways to work around a lack of funding, largely by leveraging the resources of private companies, nonprofits, and other city agencies. She recommends that parks explore working with community health centers and hospitals to connect “physical spaces with health providers and insurance companies—the entities that are taking care of our health needs but not on the preventative sides.” Nagel cites the success of public-private partnerships like the one between the Los Angeles Parks and Recreation department and the nonprofit Los Angeles Parks Foundation. Working in tandem, the organizations have created neighborhood parks in underserved neighborhoods.

“Parks have an unrealized potential to improve everyone’s quality of life and longevity, and that’s been too neglected,” says Cohen. “We need to focus more on these wonderful community assets.”

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Climate Change Is Complex. We’ve Got Answers to Your Questions.

https://www.nytimes.com/interactive/2017/climate/what-is-climate-change.html

Part 1

What is happening?

 

1.Climate change? Global warming? What do we call it?

Both are accurate, but they mean different things.

You can think of global warming as one type of climate change. The broader term covers changes beyond warmer temperatures, such as shifting rainfall patterns.

President Trump has claimed that scientists stopped referring to global warming and started calling it climate change because “the weather has been so cold” in winter. But the claim is false. Scientists have used both terms for decades.

2.How much is the Earth heating up?

Two degrees is more significant than it sounds.

As of early 2017, the Earth had warmed by roughly 2 degrees Fahrenheit (more than 1 degree Celsius) since 1880, when records began at a global scale. The number may sound low, but as an average over the surface of an entire planet, it is actually high, which explains why much of the world’s land ice is starting to melt and the oceans are rising at an accelerating pace. If greenhouse gas emissions continue unchecked, scientists say, the global warming could ultimately exceed 8 degrees Fahrenheit, which would undermine the planet’s capacity to support a large human population.

3.What is the greenhouse effect, and
how does it cause global warming?

We’ve known about it for more than a century. Really.

In the 19th century, scientists discovered that certain gases in the air trap and slow down heat that would otherwise escape to space. Carbon dioxide is a major player; without any of it in the air, the Earth would be a frozen wasteland. The first prediction that the planet would warm as humans released more of the gas was made in 1896. The gas has increased 43 percent above the pre-industrial level so far, and the Earth has warmed by roughly the amount that scientists predicted it would.

To read the full article follow the link below:

https://www.nytimes.com/interactive/2017/climate/what-is-climate-change.html

 

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Our personalities are shaped by the climate we grew up in, new study says

Our personalities are shaped by the climate we grew up in, new study says

 
 November 27 

People brave the cold in Arlington, Va., in December 2016. (Matt McClain/The Washington Post)

Take two children with similar backgrounds. Both are boys. They’re raised in families with the same socioeconomic status. They live in similar-looking neighborhoods and have the same access to education and health care.

The only difference is that one of the boys grows up in San Diego, where it’s comfortably warm most of the year and the average high temperature is about 70 degrees. The other is in Marquette, Mich., which is significantly colder. The average high there is just 50 degrees.

One of these kids is significantly more likely to be agreeable, open and emotionally stable, according to a new study, simply because he grew up in a warmer climate.

We know anecdotally that weather affects our mood. Summertime temperatures seem to lift our spirits, while the coldest weeks of winter put us in a funk. The study, which was published in Nature on Monday, says it does more than that in the long run.

All else being equal, the kid in San Diego is more likely to grow up to be friendlier, more outgoing and more willing to explore new things, the study suggests.

Alan Stewart, a professor of psychology at the University of Georgia who was not involved in the study, says this question — whether the climate of a place relates to the physical or psychological quality of life there — has been around for a long time.

“Does climate determine personality? I am not sure,” Stewart told The Washington Post. “But from my own research, I do know that weather and climate affect mood, and this may be reflected in some of the authors’ assessments.”

Previous research has indeed linked geography to personality. “Midwest nice” and “New York abrasive” can be teased out of previous survey results, but it doesn’t necessarily explain why those personalities are dominant. The prevalence of disease and illness, which is usually measured by the rate of influenza, also tends to impact our personalities. National wealth plays a role in how our personalities evolve, too.

But none of these factors are as significant as the average temperature of the place we grew up, according to the results of the new study. While the other factors are still important, the climate we live in appears to be the starting point in shaping our personalities.

 

Specifically, people who grew up in regions with average temperatures close to 72 degrees tend to be more agreeable, conscientiousness, emotionally stable, extroverted and open. These personality traits are what psychologists refer to as “the big five.”

Antonio Terracciano, a professor of geriatrics at Florida State University, says the topic is “fascinating,” though he notes there isn’t a strong link between actual personalities and stereotypes.

“While Canadians live in a colder climate, they generally are not less ‘nice’ than Americans,” Terracciano said.

The authors of the study draw a straightforward line between temperature and personality: “Growing up in temperatures that are close to the psychophysiological comfort optimum encourages individuals to explore the outside environment, thereby influencing their personalities.”

Makes sense — the nicer it is outside, the more likely we are to go outside and play with friends when we’re kids.

They also raise an interesting question with respect to climate change: Will we see a shift in personalities as global temperature increases overall?

Perhaps, in this warming world, we will all become a little more agreeable and a little more open.