Posted on

Color-Changing Lights Could Reset the Body’s Scrambled Clock

Sara Barbee uses the “Alert” setting on her tunable light system while teaching her Seattle-area kindergarteners. Annabel Clark / Undark
Reaching behind a low bookshelf slightly taller than a typical 5-year-old—and one topped with a Seattle Seahawks gnome and stuffed kangaroo—Sara Barbee presses a button labeled “Alert.” Intense, bluish light fills her classroom, and nearly all 17 kindergarteners respond with a collective “Whoooaaaaa.” Barbee, their teacher here at Renton Park Elementary School, walks back to the front of the classroom and ushers the students to sit “crisscross applesauce” on the perimeter of a brightly colored alphabet rug. Front and center rests a water tank atop a small, blue table, where Barbee teaches her students about the buoyancy of objects in water.
“Put your thinking caps on,” she beckons. “It’s a good thing we have bright lights on right now.”
Indeed, it’s not the buoyancy lesson that has drawn me to this school just outside of Seattle, but those funky new lights, which are designed to mimic the shifting colors and intensities of the rising and setting sun. Scientists believe that exposure to bright, blue-rich, white light during the day and to softer, amber hues at night helps restore the human body’s natural circadian rhythm, a deeply ingrained, physiological drumbeat that, many experts argue, has been disrupted to ill effect by our constant exposure to standard incandescent or fluorescent lighting—and more recently, to the relentless glow of electronic screens.
These are not, of course, new ideas, and doctors have long prescribed light boxes and related paraphernalia for seasonal affective disorder and other forms of depression. But it’s only now, proponents say—amid innovations in light-emitting diode, or LED, technology; amid calls for more energy-efficient lighting infrastructure overall; and amid a renaissance in scientific understanding of how human eyes, brains, and internal clocks interrelate—that a public-health revolution, driven by more thoughtful lighting infrastructure, has the potential to unfold.
If that sounds overstated to you, even pseudoscientific, you are not alone. While enthusiasm for circadian lighting, sometimes called human-centric lighting, is on the rise—in classrooms, in office buildings, in sports arenas and nursing homes—experts suggest that, at best, much more science needs to be done, and at worst, a lot of what is peddled under the guise of human-centric lighting is bunkum. James Benya, an engineer and lighting consultant based in Davis, California, goes so far as to compare some claims about circadian lighting to snake oil. “We know it is going to have a significant benefit for many people,” Benya says. “But without guiding science, and with the lack of protocols and standards, right now it is the Wild West.”
Still, there is little question that the study of human interaction with light is now in its heyday, and that the implications for our hopelessly indoor lives could be significant. Just this past October, a trio of scientists won a Nobel Prize for discerning the molecular mechanisms controlling our circadian clock—including light’s central role. Their work confirms decades of previous research suggesting that, when optimally synchronized to natural light, our internal timekeepers direct our bodies to feel hungry, sleepy, alert, or energized at appropriate times. Too little light from the blue end of the visible spectrum during the day, or too much of that same light at night, research suggests, can cause an internal clock to slip off beat, setting off a cascade of potential consequences. These include not just poor sleep, reduced concentration, and contrarian moods, but over the long term, increased risk of depression, diabetes, and cancer.
And this has proponents of advanced lighting arguing for broader adoption of such technologies sooner rather than later. We may not know everything yet, they argue, but we know enough about the benefits of circadian lighting—and the drawbacks of current lighting—to put ideas into practice. “We don’t want to overstate the benefits. But we shouldn’t dismiss them either,” says Mariana Figueiro, the director of the Lighting Research Center at Rensselaer Polytechnic Institute. “We have the technology now. It’s a shame that more people aren’t harnessing it.”
In her classroom, Barbee adjusts the lighting via a wall-mounted digital panel a few times during a typical school day. Four different presets range in intensity and in correlated color temperature—an approximation of the wavelength of the light, measured in kelvins, from 2,700 to 6,500. Lower color temperatures appear as warmer hues, like the coruscating colors of a campfire, while higher color temperatures look more like a midday blue sky—cooler and brighter. Barbee generally starts each morning with the “Alert” setting, the coolest and brightest, to help wake up the kids (and herself). She might switch to dimmer lights in orange-ish tones later in the afternoon or whenever the class could use some calming down.
Right now, under these bright, blue lights, Barbee has her students’ attention, and many of them struggle to stay seated, inching forward for a closer look at the water tank. Aydriane, Khloe, Princess, and their classmates spend the next several minutes testing hypotheses for what makes a wooden block sink. Maybe wrapping it in a rubber band? How about taping it to another wooden block? Alas, the wood won’t drop. “This is what scientists do,” Barbee assures her class.
“A lot of times they try something and it doesn’t work, but then they try again,” she adds. “That’s how we get smarter.”
________________________________________
Late last December, I met with Bret Coffman, a business process architect, at the headquarters of Vulcan, the investment and philanthropic firm headed by the Microsoft co-founder Paul Allen. Out the north-facing window of a 10th-floor common room, Coffman and I could see the Space Needle standing tall amid the buildings and cranes of this fast-growing city. To the left, the waters of the Puget Sound glistened under partly cloudy skies. To the right, about a block away, we could see a century-old local business that’s long helped illuminate this skyline: Seattle Lighting.
Coffman landed in the Emerald City 18 years ago from Colorado, one of the nation’s sunniest states. “When I first moved here, I was really unhappy,” he recalled. Two years into his job as the business process architect at Vulcan, Coffman was still struggling with sleep and focus. He needed frequent doses of caffeine to get through the work day. “Thank God there was a Starbucks downstairs,” he said.
His outlook brightened in 2014, when he was asked by company executives for assistance in investigating the potential benefits of circadian lighting. A tunable LED not unlike the ones used in Barbee’s classroom soon appeared above Coffman’s desk, and in words that would become familiar to me over the course of many months and many discussions, he repeated the circadian-lighting refrain: “I immediately started to feel better.”
Just why Coffman and so many others feel this way is something that scientists are only recently beginning to understand—and not everyone agrees on the particulars. For most of the 20th century, it was believed that rods and cones were the eye’s only photoreceptors. That all changed in the early 2000s with the discovery of a third photoreceptor. A few years earlier, researchers had shown that the circadian rhythms of mutant mice lacking rods and cones responded to light, suggesting that what meets the eye results in more than just images formed in the brain. Somewhere, a mysterious photoreceptor was responsible for the circadian system “seeing the light,” says David Berson, a neuroscientist at Brown University who helped identify the new photoreceptors and their preference for blue-spectrum light.
In much the same way as the ear allows us to both hear and stay balanced, the eye’s rods and cones supply us with vision while these novel intrinsic photosensitive retinal ganglion cells, or ipRGCs, perform a separate function: They sense the quality and quantity of light, with input from the rods and cones, and send that information to a master circadian clock in the brain. That clock then conducts a symphony of cellular timepieces throughout the body, ensuring they all “rise and fall with appropriate relationships to the others,” explains Berson.
Over millions of years, this complex system evolved with the predictable daily patterns of the sun, its illumination of the sky, and, after the eventual innovation of fire, the flicker of a campfire or candle. But the advent of electric light a little more than 150 years ago—a mere blink on the evolutionary timescale—began to move people increasingly away from those natural circadian cues. People in the developed world today spend, on average, 90 percent of the day indoors and often out of eyeshot of a window. And modern lighting turns out to be a poor proxy for daylight. The typical incandescent or fluorescent bulb, and even a standard non-tunable LED, may succeed in illuminating what we write or where we walk, but they will frequently fail to inform our physiological pacemaker that it’s daytime. And after the sun goes down, conventional lights—along with iPads, laptops, mobile phones, even certain street lights—may prevent the photoreceptor prompts needed for our clocks to properly wind down for bedtime.
It was with these basic concepts in mind that Jonathan Stine, a program manager at the Renton School District Energy Management Office, launched the pilot project that would eventually outfit Barbee’s classroom with tunable LEDs. At the time, he wasn’t aware of any school district in the United States that had adopted the technology—though that’s not entirely surprising. While the switch to LEDs usually comes with both energy savings and a cut in maintenance costs over the old fluorescent lamps, which needed to be replaced every year or two, adding the ability to tune the lights to mimic natural light usually adds at least 25 percent to the cost of LEDs. And according to the U.S. Department of Energy, they don’t provide any further energy savings over conventional LEDs. Indeed, the DOE has argued that justification for circadian lighting in schools needs to go beyond energy savings and include “benefits related to a better learning and working environment, possibly linked to student learning outcomes, teacher satisfaction and retention, and human health impacts.”
As it stands, empirical evidence of such outcomes is hard to come by, but anecdotal evidence—from Washington to Texas to Sweden—is reaching a crescendo. The winter sky in the southern Swedish city of Malmö, for example, tends to look much like that in Seattle: dull and gray. But a visitor might not know that if they were standing inside Anna Milstam’s classroom at the Lindeborg school. Milstam recalled her return after summer break in 2015, right after the new lights had been installed. “I thought we had skylights,” she said. “I want to be in that classroom as much as I can.” Her ninth-grade students echoed the sentiment. “When the sun comes up, we naturally get more happy,” said Augusta Andersson during a Skype interview in December—when the sun doesn’t rise in Malmo until nearly 9 a.m. “Now, with the lights, those positive feelings come a bit earlier.”
Louis Diep, another student, added that the lights seem to improve his focus on exams and the quality of his sleep.
Of course, these are just personal accounts, but it’s no secret to parents that teenagers can struggle to wake up in the morning for school, and they have a legitimate biological excuse: The circadian rhythm of a child naturally shifts when they reach puberty, pushing their cycle of sleep and wakefulness about two hours later than those of an average adult. Exacerbating that effect, teens may also be more sensitive than adults to disruptive blue light at night, while a lack of blue-spectrum light during the school day can further mess with middle-school students’ sleep—specifically, extending the time it takes them to fall asleep by an average of 30 minutes, according to a study co-authored by Figueiro. Research has suggested that inadequate exposure to bright blue-rich light early in the day can make both adults and children extra susceptible to the effects of blue light at night. “If you want to sit in front of your iPad in the evening,” said Figueiro, “you better get a lot of light during the day.”
Andersson, Diep, and their classmates have been in Milstam’s room for going on three years now, and as seventh graders, they participated in a master’s thesis project, the conclusions of which seem to support Figueiro’s findings. They slept slightly better than students in a classroom lit by the school’s preexisting fluorescent lights, even after accounting for differences in age, exercise, screen exposure, and classroom windows, among other variables.
Hints of positive impacts have emerged in Texas, too, where tunable LED systems have been installed in some elementary and middle-school classrooms in Carrollton, a northern suburb of Dallas. A September DOE report on the Carrollton systems suggested that the tunable LED system had improved the overall learning environment—though the DOE noted that empirically measuring the effects of the circadian lights was beyond the scope of the project. Back in Washington, entire schools—including two Renton high schools and a brand new middle school—now have circadian lighting, and initial data out of Lindbergh High School seemed to echo the findings in Texas: The school reported a double-digit rise in SAT test scores following installation of the tunable LEDs.
The emerging evidence for circadian lighting’s benefits has been enough to prompt the Washington Sustainable Schools Protocol—design guidelines for learning environments developed in collaboration with the state’s Office of Superintendent for Public Instruction—to encourage the use of tunable LED systems in the construction of new school buildings. Meanwhile, the Seattle Mariners professional baseball team became the first in the major leagues to install circadian lighting in the players’ locker room in 2013. They preset the LEDs to provide stimulating pre-game light and calming post-game light. The latter aimed to help the players rest and recover for the next nine innings—usually scheduled for the next day.
“When you’re in sports, you’re looking for every advantage you can get to improve performance,” said the team’s former facilities manager, Scott Jenkins, who is now with the Atlanta Falcons of the National Football League. He recently installed tunable LED lighting in the Falcons’ facilities, too. Other professional teams including the Portland Trail Blazers, Denver Nuggets, and New York Yankees have also followed suit. “No matter what sport you’re in, or whether you’re in a learning environment or in a health-care environment, we all know that blue sky and sunshine mean everyone is more energetic and their mood is better,” Jenkins said. “When you live in Seattle and you suffer through months at a time without any real sunshine—well, there’s a reason Starbucks does so well.”
“There are only 32 NFL teams. There are only 30 MLB teams,” added Jenkins. “But think about how many schools there are, and how many health-care facilities there are. To be able to use light to benefit people’s learning and health—there’s a huge opportunity there.”
Still, for all of its suggested promise, the impacts of tunable LED lighting on learning—or on anything else related to public health, for that matter—remain mostly speculative. Even Stine is hesitant to give full credit to the new lighting alone for Lindbergh High’s improved test performances. “There are so many factors in student achievement,” he said, adding that the classroom lighting systems would benefit from a rigorous scientific study.
Other possible benefits of circadian lighting in schools, such as improved behavior and attention, are even more difficult to gauge. “I don’t know what they would have achieved otherwise. But I have a class where all the pupils are motivated,” says Milstam in Sweden. “And it’s a different situation for many other classes in the school.” Barbee, too, recognized other factors that might influence her students’ responses, including her use of music and how she announces to her class when she switches light settings.
Experts share these teachers’ caution in making too much of the lighting just yet. “It’s thrilling for a basic biologist to see stuff translating into practical applications,” said Brown University’s Berson. “But we need to be careful not to get too far ahead of ourselves and assume we really know what a particular color of light is doing to an actual child in an actual school environment without appropriate controlled studies.”
Deborah Burnett, a lighting-consultant partner with Benya, also worries that certain lights might even have the potential to harm some students. Children don’t have the same natural defenses in their eyes as adults, she noted, expressing particular concern for when light levels rapidly and drastically change multiple times throughout the day, which is how Barbee and many other teachers currently use the lighting. In fact, Milstam’s students in Sweden initially found the quick changes in brightness and colors too jarring and distracting, which prompted school officials to program the lights to very gradually adjust over the course of the school day.
For all the uncertainty, research does suggest that blue-spectrum light may boost alertness and cognitive function, and Coffman’s environs at Vulcan Inc. bears witness to this notion in exquisite detail. Near his desk is a small conference room with bright green–painted walls. Instead of another trip to Starbucks whenever he needs a strong pick-me-up, Coffman will now often opt for what he refers to as a “blue blast”: 15 minutes of intense blue light in this room. If he’s still feeling wired at the end of the day, Coffman adds, a short orange-hued blast will put him in the mood for a beer.
Vulcan’s lighting retrofit was the first large-scale installation of tunable LEDs in a U.S. office building, according to Planled, a lighting-solutions company based outside Seattle, which consulted on the project. (They also partnered with the Renton School District.) On all six floors of the Vulcan offices, employees now spend their days under the new lights. In addition to personal computer-based controls, an employee can push a button that syncs their overhead LEDs to the day clock, much like in Milstam’s classroom.
“Your people are where most of the cost is,” says Cody Crawford, the head of facilities and operations at Vulcan. His office is down the hall, past a photo of the burning sun, from Coffman’s desk. He emphasizes the importance of educating Vulcan employees about the lights. “People in general don’t like change. They may not realize that the lack of light is making them tired and groggy,” he adds. “You almost have to force them to try it for more than an hour.”
Much like Barbee says of her kindergarteners’ responses to tunable LEDs at Renton Park, which is just a short drive south on I-5, Crawford can’t be sure how the new lighting is impacting Vulcan’s employees—or its bottom line. It’s hard to measure productivity “unless you’re a manufacturing facility,” he says. Crawford’s team had considered assessing absenteeism, but complicating factors such as high staff turnover and variations in annual flu bugs dissuaded them.
“People are happy about it,” says Crawford says of the new lighting. “How much more effort do you want to put into [measuring] it? Time is money.”
________________________________________
Steven Lockley, a circadian-lighting expert at Harvard Medical School, is among experts who have attempted to measure effects. His team found that people exposed to blue-rich light reacted faster and had fewer lapses in attention than people exposed to warmer hues. In a paper referencing his work, other researchers found blue light significantly superior to caffeine in boosting cognitive function and alertness in 21 people. Plus, light lacks the same knock-on consequences as a cup of coffee. “Caffeine at 10 a.m. will still affect your sleep at night,” says Lockley, noting the chemical’s five-to-six-hour half-life.
A report commissioned by LightingEurope, an industry trade group, calculated office productivity increases equivalent to about two more hours a month, a decrease in sick days of 1 percent and an increase in employment duration of one year as a result of tunable LED lighting. (They found greater benefits in the industrial setting.) And in a study by Figueiro’s team of daytime light exposure on office workers, employees receiving high levels of circadian-stimulating light during work hours had more stable circadian rhythms, as well as lower levels of depression and greater sleep quality, compared to employees receiving lower levels.
The employees in Figueiro’s study all wore a device calibrated to measure light exposures deemed capable of affecting the circadian system. Overall, her team found that nearly half of the workers studied did not receive enough light in the morning to adequately stimulate their internal clocks, despite nearly all of them receiving the Illumination Engineering Society’s recommended level of illuminance, 300 lux, at their desks. (For comparison, natural light is about 100,000 lux on a sunny day and 10,000 lux on a cloudy day.) Such recommendations, as well as most energy codes, are generally calculated with only visibility, safety, and energy-efficiency goals in mind. “Energy codes are getting more and more strict,” said Figueiro. “The tendency is to reduce the amount of light.” At Vulcan, for example, daylight sensors automatically reduce artificial lighting in response to available daylight, per a requirement from the City of Seattle.
Russell Foster, an expert in circadian neuroscience at the University of Oxford, pointed out that while adding bright light in the workplace will increase levels of alertness, it remains unclear how that exposure might stabilize the circadian clock compared to light exposures, say, during your commute to work or while you’re in the bathroom brushing your teeth. “It may well be that it’s too late by the time you get to work,” said Foster, whose research uncovered some of the first evidence for the third photoreceptor.
“After the ‘Wow, this is extraordinary,’ it has taken us a while to get to the applications,” he added. “We’re now at an incredibly exciting stage. The next leap forward is making this work in the real world.”
Neuroscientists, biologists, sleep doctors, and architects around the world are attempting to address the questions necessary to make that leap: Just what intensity and color of light—and when and where and for how long—best keeps our circadian clocks ticking on time? How much does this recipe vary by age, sex, and other differences between us? In search of answers, some scientists are using devices designed to measure a person’s exposure to light. Others are leveraging functional MRI technology to understand the brain’s response to light. Still other researchers are attempting to decipher more details of the complex circadian circuitry via animal models.
Much of the work continues to focus on light’s dark side. Too much light at night, underscores a December report that summarized findings of an expert panel convened by the National Toxicology Program, disrupts sleep and other biological processes controlled by our clocks. But a consensus has emerged that the problem is not just over-lighting our eyes at night, but also prevalent under-lighting during the day. Lockley, Figueiro, and Berson were among more than a dozen scientists who penned an opinion paper in 2014 arguing for the consideration of both factors in lighting design. A study in mice published in October 2017 further hinted that some of the consequences of failing to do so may be passed down through future generations.
Marty Brennan, a Seattle-based architect, is among the newer names now seeking solutions. He has developed software to help designers simulate daylight. He implemented the tool himself in recent projects at the Swedish Medical Behavioral Unit in Seattle and Children’s Hospital of Philadelphia. Meanwhile, research from Kenneth Wright of the University of Colorado at Boulder, focuses on the more intuitive aspects of the idea. In a small study of preschool children published in March, he found that an hour of bright light before bedtime nearly stopped production of the sleep-promoting hormone melatonin. Suppression continued for almost an hour after the lights went out. Wright also co-authored a 2017 study that suggested exposure to natural light during a couple nights of camping—without any electronics—can rapidly reset the body’s circadian clock.
The takeaway: While scientists still can’t beat the real thing, they might be getting better at simulating Earth’s day-and-night cycles. “Electric light does the trick,” said Brennan.
________________________________________
Mickey and Minnie Mouse smile and sway on a windowsill—the bobblehead dolls’ dance powered by rays of California sunshine. A dozen feet away, a woman sits in her wheelchair engrossed by a soap opera. She’s back in her room after winning a round of bingo, and will soon roll down the hall to lunch at the Bistro Cafe. The stretch of hallway outside her door is known in this Sacramento nursing home as Bamboo Lane. Since the ACC Care Center replaced Bamboo Lane’s fluorescent lights—which stayed on full blast day and night—with the tunable LEDs, she and other residents report that they’ve been sleeping better and experiencing improved moods. Melanie Segar, an administrator at the center, describes one resident, as having gone from being angry much of the time to being in a “happy place.”
“That’s the best we can hope for with dementia,” Segar says.
By the age of 75, science suggests that the average adult receives just 17 percent of the light needed to fully stimulate the circadian system. A yellowing lens, a narrowing pupil, cataracts, and increased time spent indoors can all conspire. To make matters worse, blue is the part of the light spectrum filtered by the eye’s aging lens. This lack of light reaching the retina can disrupt the natural fluctuations of hormones such as cortisol and melatonin, explains Dr. Scott Stringer during a visit to his office at the nursing home.
When Stringer started at the center four years ago, he began giving some residents with behavior and depression issues an unusual prescription: a couple of hours of morning sunshine. That’s generally a fillable order in a city boasting about 265 annual days with sun. “Sunshine is still the gold standard,” says Stringer. However, for a 99-bed facility, it’s not practical to get everyone a daily dose of courtyard sun. The introduction of circadian lighting at the center means Stringer’s light prescriptions are no longer limited to those he’s able to roll outside.
Research suggests that manipulating artificial light could prove a useful non-pharmacological tool to regulate the circadian rhythms of older adults, especially those suffering from dementia. The disease can damage neurons in the region of the brain that controls the circadian clock. So, if the tunable LEDs really can compensate for some of that loss, Stringer anticipates a significant impact on residents’ well-being and on health-care costs. “Hospital readmissions cost a lot of money,” says Stringer, adding that the nursing home should be a “one-time destination.”
The ACC Care Center was the focus of another DOE study, conducted after the center had installed its first tunable LEDs in a couple residents’ rooms and the adjacent corridor of Cherry Lane. In addition to energy savings of 68 percent relative to the old fluorescent system, they found that the three residents living in the two rooms had 41 percent fewer incidents of yelling, agitation, and crying during the three months following the installation compared to the preceding three months. Nursing staff also noticed that these residents began consistently sleeping through the night.
“I didn’t think much about lighting before. But I’ve become a true believer after seeing how it’s affected residents,” says Segar, as we finish touring the center. Once Cherry Lane got the tunable LEDs, she recalls, residents from other corridors began hanging out there. “And their family members began asking when they would be getting the lights too,” said Segar.
The center has now replaced the lights in all halls, common areas, resident rooms, and bathrooms as part of a broader remodel of their 30-year-old facility. Stringer is eager to study the impacts in more detail than what can be inferred from a small uncontrolled study. “We need a prospective study to see if it’s really the lighting,” he says.
That’s the other refrain I heard repeatedly over the course of the last year. While there are strong hints from research advances in cellular biology and neuroscience, some peer-reviewed studies in animals and people and a number of compelling anecdotes, much better data is needed to optimally apply circadian lighting in the real world. “We need measures of light exposure over long periods of time in a range of different settings in a larger number of subjects,” said Foster, adding that improved technologies for measuring sleep, circadian rhythms, and light exposures should make such studies doable. “Until we have that data, designing those lighting systems appropriately is going to be guesswork. We may guess correctly and it may be better than what we got. But, ideally, we should have evidence-based solutions.”
Such solutions will need to consider a host of complicating factors. Whether or not exposure to light will help or hinder someone’s rhythms comes down, primarily, to getting the right color at the right intensity at the right time and for the right length of time. But the response of each individual’s circadian system is unique, varies by age and is further influenced by other factors such as region and season. Human evolution began near the equator, where we never dealt with any significant shortening and lengthening of daylight hours. Our third photoreceptor also evolved with light coming down from the sky, meaning the angle at which light hits the eye is likely important too. What’s more, researchers are finding that exposure to blue-spectrum light may be less critical for stimulating the circadian system when the overall light exposure is high.
No standard yet exists for measuring light that affects people via the third photoreceptor. Traditional light metrics such as lux, lumens, and color temperature are based on rods and cones alone. At this point, experts can only agree with the need for a standard single metric for the circadian effectiveness of light. In their studies, the DOE used something termed the “equivalent melanopic lux.” Figueiro and her colleagues use a metric they call the “circadian stimulus.” Meanwhile, a committee of the International Commission on Illumination (CIE) is attempting to translate the scientific consensus into a first international standard. John O’Hagan, the director of the CIE’s Division on Photobiology and Photochemistry, noted that voting is underway and a final version could be published by the end of 2018.
The new standard will include information concerning the effects of age, an area of personal interest to O’Hagan. His father-in-law suffered from Alzheimer’s until his death. “I was horrified at the environment he had to live in,” recalled O’Hagan, referring to ever-present fluorescent light his father was exposed to. “I firmly believe that something can be done.”
Harvard’s Lockley added his sense of urgency to leveraging circadian lighting. Building managers have started swapping out old lights for energy-efficient LEDs, usually of the cheaper, non-tunable variety, he said. Designers of new construction are generally opting for the same. Because of the long lifespan of LEDs—much of their appeal—it could be a decade or more before those lights fade to yield another justifiable opportunity to invest in tunable LEDs. He did highlight one notable early adopter: In 2016, NASA installed tunable LEDs on the International Space Station.
“If it’s good enough for astronauts on the space station,” Lockley said, “then it’s good enough for all of us.”

Posted on
 

Local infrastructure can encourage healthy decisions

Audrey Power, of Topeka, says she walks on the Shunga Trail every day for her health. (Thad Allton/The Capital-Journal)

The environment people live in has a big influence on how healthy they are.

 

That doesn’t mean failed New Year’s resolutions can be blamed entirely on surroundings — a healthy lifestyle is still largely determined by individual choices — but infrastructure and community initiatives can go a long way in encouraging residents to make healthier, more responsible decisions.

Shawnee County is on the path to making this a reality for its residents, thanks to a variety of planned additions to trails and walkways.

“Our 10-year master plan is to have 150 miles of trails in the county,” said Mike McLaughlin, communications and public information supervisor for Shawnee County Parks and Recreation. “We currently have just over 54 miles. An important element of the trails is connectivity. If we can get the current trails to connect to one another, it encourages more use, and people can use them to get to more places for more reasons.”

The Kansas Department of Transportation recently provided a grant to extend the Deer Creek Trail from S.E. 10th Street through Dornwood Park to S.E. 25th Street. McLaughlin said the hope is to eventually connect it to the Lake Shawnee Trail. That would allow cyclists, or ambitious runners, the ability to start on Shunga Trail at its new S.W. 29th and McClure entry point and travel all the way from southwest Topeka to Lake Shawnee without leaving the trail.

McLaughlin said the deciding factor between whether someone hops in a car or walks or bikes to their destination often comes down to how close a trail is to their residence. That’s just one example of how improved accessibility can enhance a community’s health.

“The best policies are those that make the healthy choice the easy one. That’s not always the case,” said Gianfranco Pezzino, senior fellow and team leader for public health systems and services at the Kansas Health Institute. “If you live, for example, in a place that doesn’t have easy access to affordable fresh food, the easy choice is to go to a convenience store around the corner to buy food less healthy for you.”

For that reason, Pezzino said, the 2016 closure of Dillons at S.W. Huntoon St. and Washburn Ave. is a sore spot for him. While driving an extra two to three miles to another Dillons store may not seem like a burden to some, those without cars are more likely to choose unhealthy options without a grocery store within walking distance.

The issues, though, are challenging. Dan Partridge, director of the Lawrence-Douglas County Health Department, said the Lawrence community has been working on the food desert issue for years, looking particularly at East and North Lawrence areas that don’t have adequate access to food.

“It’s been a long road,” he said. “It’s really about a grocer has to turn a profit. It’s hard to overcome that when the market analysis doesn’t look promising.”

Researchers like Pezzino at the KHI conduct studies that lead to publications created for policymakers, arming them with analysis of the community so they can make informed decisions that affect the health of Kansans.

A 2017 survey by the National Recreation and Park Association showed 85 percent of Americans seek high-quality parks and recreation amenities when choosing a place to live, and 95 percent believe it’s important for their local agency to protect the environment by acquiring and maintaining parks and trails.

“If people live in neighborhoods that have damaged sidewalks or not enough lights, or aren’t near pleasant parks or walkways, they won’t do it,” Pezzino said. “If they don’t have the transportation, they can’t go to places like Lake Shawnee or Gage Park.”

While the thought of trails passing by every neighborhood is nice, reaching the 150-mile total envisioned in the county’s master plan takes funding. McLaughlin said the community’s private companies have helped in that regard.

Blue Cross Blue Shield of Kansas made contributions to fund a fitness loop trail at the Shawnee North Community Center. The health insurance company sees obvious benefits from encouraging physical activity among residents and regularly awards funding to health initiatives in its 103-county service area.

BCBS partners with the Kansas Association for Youth in a “Be the Spark” program that provides grants creating the opportunity for middle school and high school students to be physically active. Another initiative, Pathways to a Healthy Kansas, promotes physical activity, nutrition and tobacco-free environments for 16 communities across the state.

“In my opinion, it makes sense for the industry we’re in to improve the health of the community,” said Marlou Wegener, chief operating officer of the BCBS of Kansas Foundation. “It’s a goal for us to place a strong emphasis on supporting the communities we serve.”

Azura Credit Union made a $180,000 gift for naming rights, trail markers and maps for Azura Trails at Skyline Park. McLaughlin said the 4.7 miles of trails, which cover Burnett’s Mound, wooded areas and prairies, offer the most panoramic views in Shawnee County. Before the signs were installed, most people didn’t even know the trails were there.

If the nearly 100 miles of additions are completed as planned over the next decade, the trails — and the opportunity for a healthier means of transportation — will be hard to miss.

“When thinking about changing behaviors, you need to be physically able to do it, of course, but you also need the opportunity and the motivation to make the change,” Pezzino said. “We need to make sure people have the opportunity to begin with. That alone might not be enough, but without the opportunity, people won’t have what they need to develop healthier behaviors.”

Reporter Morgan Chilson contributed to this story.

Posted on

Here’s How Cities Can Get the Most out of Their Parks

Neighborhood green spaces aren’t always living up to their full potential.

A neighborhood park can be a powerful tool to help nearby residents lead healthier lives. According to one study, every dollar spent on creating and maintaining park trails saves nearly $3 in healthcare expenses. And America is chock full of neighborhood parks: Across the country, there are over 9,000 local parks and recreation departments and more than 100,000 public park facilities.

Parks seem like an ideal place for Americans to meet the national recommendations for physical activity (an hour a day for youth and a 150 minutes a week for adults). But because neighborhood parks are rarely designed with urban health in mind, these spaces—which the study defines as anywhere from two to 20 acres—often don’t fulfill their potential as pieces of public health infrastructure. A new study by researchers from the RAND Corporation, City Parks Alliance, and The Trust for Public Land is offering some solutions.

Researchers analyzed 175 neighborhood parks in 25 major Americancities. From 2014 to 2016 they observed park use, park-based physical activity, and park conditions, as well as the way users felt about their local parks. The study points to tangible ways that cities can encourage residents to use parks more in general, and for physical activity in particular. Among those recommendations: better facilities, targeted programing, and more marketing.

“The first thing a park needs is facilities and amenities,” says Deborah A. Cohen, a senior researcher at the RAND Corporation. “Parks used the least are ones that didn’t have anything in them. To make a playground more attractive to kids, it’s got to have lots of different features—it can’t just be swings. Kids like spinners, they also like water features. Make sure there’s something there in the park people can come and see.”

Park usage varies based on different factors such as age, gender, and socioeconomic status. Poorer communities are less likely to be frequent visitors: In the study, a 10 percentage point increase in local household poverty correlated with a 12 percent decrease in park use. Research also shows that most parks are geared toward youth rather than adults. Nearly all of the parks in the study had outdoor basketball courts and baseball fields, but only a third had a walking loop. When they were present, these loops were the amenity that generated the most activity for adults and seniors. Researchers found that park usage skewed male (57 percent) and young—seniors represented only 4 percent of park visitors. However, seniors make up 20 percent of the general U.S. population; a marked effort at engaging them would increase overall park usage and likely help to make the demographic healthier.

The report argues that parks should cater to the various demographics in the surrounding community. (Phil Noble/Reuters)

Targeted programming is key, says Catherine Nagle, the executive director of City Parks Alliance. Parks need to “provide professional staff to organize more programming locally that serves the needs of that particular neighborhood,” she says. Nagle observes that communities with young families sometimes want yoga classes for mothers and infants, while those with older or immigrant populations may have different needs. Additionally, supervised activities, such as dog training, increased average park use by 48 percent. Yet more than half of the parks surveyed had no supervised programming at all.

 
These activities draw residents in, Cohen says, because humans are social by nature. But you still need to get them to the park. “Facilities and amenities are important, but marketing is really important, because most people don’t know what’s available in their parks,” adds Cohen. Promotional materials would go a long way in bolstering park usage; materials like banners and signs advertising park activities led to more than 60 percent increase in both the number of park users and the number of hours those users exercised.

One of the largest barriers to building better park infrastructure and programs is budget. Out of the 119 park administrators surveyed in the study, half said their parks had gone through budget and staff decreases in the past two years. These budget shortfalls—and the ensuing decline in park hours and facilities—become a spiral.

Nagel believes there are ways to work around a lack of funding, largely by leveraging the resources of private companies, nonprofits, and other city agencies. She recommends that parks explore working with community health centers and hospitals to connect “physical spaces with health providers and insurance companies—the entities that are taking care of our health needs but not on the preventative sides.” Nagel cites the success of public-private partnerships like the one between the Los Angeles Parks and Recreation department and the nonprofit Los Angeles Parks Foundation. Working in tandem, the organizations have created neighborhood parks in underserved neighborhoods.

“Parks have an unrealized potential to improve everyone’s quality of life and longevity, and that’s been too neglected,” says Cohen. “We need to focus more on these wonderful community assets.”

Posted on

Cities Should Think About Trees As Public Health Infrastructure

 
 

Cities Should Think About Trees As Public Health Infrastructure

Planting trees is an incredibly cheap and simple way to improve the well-being of people in a city. A novel idea: Public health institutions should be financing urban greenery to support well-being and air quality.

Cities Should Think About Trees As Public Health Infrastructure
“It’s not enough to just talk about why trees are important for health.” [Photo: Claudel Rheault/Unsplash]

Think of a tree-lined street in the midst of a busy city. It feels like something of a treasure: hushed, cool, and sheltered from noise and sidewalk glare.

These leafy streets cannot afford to be seen as a luxury, argues a new report from The Nature Conservancy. Trees are sustainability power tools: They clean and cool the air, regulate temperatures, counteract the urban “heat island” effect, and support water quality and manage flow. Yes, they look pretty, but they also deliver measurable mental and physical health benefitsto concrete-fatigued city dwellers.

So with evidence to back up all the benefits of urban greenery, TNC set out to answer, in this report, the question of how cities can develop innovative financial structures and policies to plant more trees.

Urban trees remove enough particulate matter from the air to create up to $60 million worth of reductions in healthcare needs. [Photo: Flickr user Helen Alfvegren]

It’s a particularly pressing question now, because despite overwhelming evidence testifying to the environmental and health benefits of urban trees, their presence is declining in cities across the U.S. Around 4 million urban trees die or disappear each year, and replanting efforts have failed to keep pace, even though a 2016 study on California from the U.S. Forest Service found that every $1 spent on planting trees delivers about $5.82 in public benefits.

 

Because urban trees are often slotted into the “luxury” or “nice to have” category in city budgeting decisions–certainly less prioritized than public safety and infrastructure maintenance–funding is often inadequate, and fails to treat trees as a long-term investment, and certainly not one that can deliver health benefits. The standard rate of investment in trees is around one-third of a percent of a city’s budget, says Rob McDonald, TNC cities scientist and lead author on the report. “It’s not enough to just talk about why trees are important for health,” McDonald says. “We have to start talking about the systemic reasons why it’s so difficult for these sectors to interact–how the urban forestry sector can start talking to the health sector, and how we can create financial linkages between the two.”

TNC estimates that coming up with the capital necessary to maintain our current urban canopy, and expand it to the point where it creates consistent health benefits, would require an annual investment, on average, of $8 per person–a sum that would just about double current municipal tree-planting budgets. That figure is hypothetical and meant to suggest not that funding for trees should actually come from U.S. residents, but that the project is well within the scope of affordability.

What if, McDonald asks, that funding could come from the health sector? A 2013 study found that urban trees remove enough particulate matter from the air to create up to $60 million worth of reductions in healthcare needs at the city level. If public health spending in cities increased by just 0.1% or $10 per person, that would create enough public investment to finance the maintenance and expansion of urban forests and deliver the resulting health benefits. Again, this is just a rough model, but the case for treating trees as infrastructure that supports public health, and eventually could reduce the need for spending in that sector, is strong.

“We have to start talking about the systemic reasons why it’s so difficult for these sectors to interact–how the urban forestry sector can start talking to the health sector, and how we can create financial linkages between the two.” [Photo: Flickr user Veni]

There’s a wrinkle in this idea, McDonald says, and it derives from the fact that while cities are the agencies that pay for trees, they do not necessarily oversee health spending. That often falls to the state, or large local insurers. “But one big goal of this report is to get a variety of health agencies to see that they should be participating in the urban greening conversation,” McDonald says. In fact, the Affordable Care Act has created a $16 billion prevention fund to be funneled into communities working on widespread health-supportive initiatives; urban trees, McDonald says, could fall under that purview. And Kaiser Permanente, a large insurer in Northern California, announced last year a $2 million investment in public parks in low-income communities in the Bay Area.Diversifying funding sources for urban greenery–and casting trees as a health investment–could also begin to close the socioeconomic gap in access to parks and green space, too. A 2013 UC Berkeley study found that compared to white people, black people were 52% more likely to live in sparsely shaded, and consequently, much hotter, parts of the city, and have less access to green spaces. While initiatives like New York City’s Million Trees NYC have made a concerted effort to create more equity when it comes to green space in the city, often, trees are added to neighborhoods only at the behest of community groups. Those with more financial resources, McDonald says, are often more likely to make and be granted those requests.

Creating greener cities cannot be the responsibility of the health sector alone; McDonald says it will be crucial for urban forestry departments to more fully integrate the health benefits of their trees into messaging and goals in order to break down city agency silos and communicate more effectively with urban health and planning departments. And of course, as more and more cities develop strategies to create resilience against climate change, a healthy urban canopy will be a hugely necessary component.